daily liquid and protein intake Hydration plays a vital role in tissue lubrication, waste removal and cognitive function. Are your goals focused on weight loss or on overall health? How much weight do you want to lose overall? What other health challenges do you deal with which you think this transformation will improve? How will your life be different when weight and health problems are not holding you back? How will this make you feel? _ _ _ _ _ _ Measurements: Protein Day Schedule: Days 1, 2, 4 and 6 Wake-up: 1 Passion or 2 Thermo Burn capsules and 2 Alkalete capsules 30 minutes later: 1 YES shake Mid-morning snack: 2-4 ounces protein Lunch: 2-4 ounces protein Mid-late afternoon snack: 2-4 ounces protein and 1 Passion or 2 Thermo Burn capsules Dinner: 1 YES shake Bedtime: 2 Pure capsules and 2 Alkalete capsules Meal Day Schedule: Days 3, 5 and 7 Wake-up: 1 Passion or 2 Thermo Burn capsules and 2 Alkalete capsules 30 minutes later: 1 YES shake and fruit Mid-morning snack: 2-4 ounces protein Lunch (500-600 calories): complex carb, 4-6 ounces of protein and vegetables or fruit Mid-late afternoon snack: 2-4 ounces protein and veggies and 1 Passion or 2 Thermo Burn capsules Dinner: 1 YES shake Bedtime: 2 Pure capsules and 2 Alkalete capsules foods and ingredients to avoid: aspartame, fried foods, high fructose corn syrup, hydrogenated oils, saturated fats, soda, sucralose, trans fats. Take a few moments to really think about the answers to these questions. Keep in mind if you want to succeed your “why” must be bigger than your “why not”. Identify Your “Why” Describe why you have chosen the Yoli Better Body 30 Day Transformation Challenge. Smart food choices tracking my 30 day transformation better body system daily meal plan proteins (Everyday) 2-4 ounces Chicken breast Crab Egg whites Ground beef Ground turkey Jerky (low carb) Lobster Low-carb protein bars Low-carb yogurt Low-fat cottage cheese Nuts Pork chops Salmon (steamed) String cheese Top sirloin steak Tuna (in water) Turkey bacon Turkey breast complex carbs (Meal days only) Black beans Breads (whole grain) Brown rice Buckwheat High-fiber cereal Kidney beans Lentils Oatmeal Quinoa Red potatoes Split peas Sprouts Squash Sweet potato Veggie pasta Whole grain pasta Wild rice Yams veggies/fruit (Meal days only) Apples Artichokes Asparagus Bananas Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Cucumbers Green beans Mushrooms Pears Peppers Spinach Tomatoes Zucchini good fats: avocado, fish oil, low-carb dairy, natural mayonnaise, natural peanut butter, olive oil, olives, pumpkin seeds, sunflower seeds, unsweetened almond milk.
0 kommentar(er)
